Settle into the space.
We begin with a gentle introduction and time to get comfortable. You can rest lying down or seated, with your eyes open or closed.
SOUND HEALING · MAURITIUS
A pause.
A breath.
A return to you.
A gently held space to step out of doing and into listening. Allow yourself to rest in the sounds of singing bowls and other instruments, with nothing to achieve.
With Zeenat Gopaul · In person
SOUND HEALING IN MAURITIUS
A space to listen.
No words required.
A sound bath is a listening experience. You rest comfortably while I play instruments, allowing sounds, vibrations and moments of silence to unfold around you. There is no water involved, and no musical or meditation experience is needed.
You might feel settled, notice emotions or sensations, or simply enjoy time to pause. Every experience is different; there is no particular feeling you need to reach.
Let the sounds unfold.
I guide the sound experience at an unhurried pace. Simply notice what you hear and feel. You are welcome to adjust your position or take a break.
Take your time.
We finish with quiet space to return to the room. Sharing is optional; your experience can remain entirely your own.
YOUR GUIDE
Held with care.
Grounded in presence.
Sound has been a meaningful part of my own inner journey. It offers me a different way of being with myself, beyond conversation and the need to explain.
In October 2026, I completed Sound Healing Facilitator Training with Swiss Sound Therapy in Monferrato, Italy. I bring this learning together with my background in Jungian coaching and consulting, and a deep respect for each person’s pace.
Through The Art of Conscious Choice, I offer sound as another invitation to pause, become curious and reconnect with yourself.
MAKE SPACE FOR YOURSELF
Come as you are.
Leave room to listen.
Curious about joining a sound bath? Send me a message to ask about upcoming sessions, the setting and what would suit you.
We’ll confirm the date, duration, location and price together before you book.
SOUND BATHS WITH ZEENAT
A moment to simply be.
A welcoming listening space, guided with care and attention. Ask about upcoming sessions and availability.
In person · MauritiusNo experience needed
An enquiry is simply a first conversation.
A few things you might be wondering
What should I bring?
Wear comfortable clothing. I’ll confirm what is provided and whether you need to bring a mat, cushion or light blanket when we arrange your session.
Do I have to lie down or close my eyes?
No. You can remain seated, keep your eyes open and move whenever you need. Let me know any comfort or access needs before the session so we can discuss them.
How is this different from inner exploration?
Inner exploration centres on reflective conversation. A sound bath centres on listening and resting. You can choose either experience without needing to take part in the other.
Is sound healing a medical treatment?
No. These sessions offer space for rest and personal reflection; they do not diagnose or treat health conditions or replace medical or psychological care. If you have concerns about sound sensitivity or whether a session is suitable, please discuss them with me beforehand and seek advice from your healthcare professional where needed.